There are many iPhone apps that can help you stay on top of your fitness routine and track your progress at the gym. Some popular options include:
- MyFitnessPal: This app allows you to track your food intake and exercise, set goals, and monitor your progress. It also includes a huge database of foods and exercises, making it easy to log your meals and workouts.
- 7 Minute Workout: This app offers a quick and effective workout that can be done in just 7 minutes. It includes 12 different exercises that target all major muscle groups.
- Nike Training Club: This app offers a variety of workouts and training plans that can be tailored to your fitness level. It also includes a progress tracker, so you can see how far you’ve come.
- JEFIT: This is a workout planner and tracker app that includes a library of over 1700 exercises, it allows you to customize your workout plans, track your progress, and log your results.
- StrongLifts 5×5: This app is designed for those who want to focus on strength training. It includes a workout plan that involves 5 exercises done in 5 sets of 5 reps.
- Runtastic: This app is great for tracking your running progress, it allows you to log your runs, view your progress over time, and set goals for yourself.
Overall, these apps are great tools for anyone who wants to stay on top of their fitness routine and track their progress at the gym. They offer a variety of workouts, progress tracking, and other helpful features that can help you stay motivated and reach your fitness goals.