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How to Make Lohikeitto: A Finnish Soup

Lohikeitto is a traditional Finnish soup made with salmon, potatoes, and cream. It is a comforting and hearty soup that is perfect for cold winter nights.


The traditional Finnish soup known as lohikeitto has been a favourite for generations of Finns. It is a recipe that is warm and cosy, and it is ideal for serving on chilly winter evenings because it is made with only a few simple ingredients, such as salmon, potatoes, and cream. This dish is not only delicious, but it is also simple to prepare, which makes it a popular option for those who are pressed for time on weeknights or weekends.

The customary presentation of the soup includes freshly chopped dill, which imparts a flavour that is both bright and fresh to the overall dish. Lohikeitto is an excellent place to begin whether you are seeking for a new recipe to add to your collection of dishes or if you simply want to try something different.

You’ll get a taste of Finland right in your own house by following the instructions in this how-to tutorial, which will take you to step by step through the process of cooking this wonderful soup.


  • 1 pound salmon fillet
  • 1 onion, chopped
  • 1 leek, sliced
  • 3-4 potatoes, peeled and diced
  • 3 cups water or fish stock
  • 1 cup heavy cream
  • 2 tablespoons butter
  • Salt and pepper to taste
  • Fresh dill, chopped (optional)


  1. Start by preparing the salmon. Remove the skin and bones from the fillet and cut it into small cubes. Set aside.
  2. In a large pot, melt the butter over medium heat. Add the chopped onion and sliced leek and sauté for a few minutes until they become soft and translucent.
  3. Add the diced potatoes to the pot and sauté for another 5-7 minutes, stirring occasionally.
  4. Pour in the water or fish stock and bring it to a boil. Reduce the heat to medium-low and let it simmer for 10-15 minutes or until the potatoes are tender.
  5. Add the cubed salmon to the pot and let it cook for 5-7 minutes until it is cooked through.
  6. Pour in the heavy cream and stir everything together. Season with salt and pepper to taste.
  7. If you want to add some fresh dill, chop it up and sprinkle it over the top of the soup.
  8. Let the soup simmer for another 5-10 minutes, stirring occasionally until everything is heated through.
  9. Serve the Lohikeitto hot and enjoy!


  • You can use fish stock instead of water to give the soup a richer flavour.
  • For a creamier soup, you can add more heavy cream or even some milk.
  • If you want to make the soup healthier, you can use low-fat milk instead of heavy cream.
  • You can also add other vegetables to the soup, such as carrots, celery, or mushrooms.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.


The meal known as lohikeitto is considered to be the “heart and soul” of the Finnish culinary tradition. This soup is a great illustration of how the tastes that are naturally present in the materials used in Finnish cuisine are celebrated, as it consists of a straightforward yet delectable combination of salmon, potatoes, cream, and dill.

In addition, Lohikeitto is not only simple to prepare, but it is also extremely adaptable, enabling you to experiment with a wide variety of veggies and spices to find the perfect combination for your palate.

It doesn’t matter if you’re searching for a dish that will cheer you up on a chilly winter day or if you simply want to get a taste of Finland with this recipe: lohikeitto is a delicious option either way. Why not give it a shot and see for yourself what makes this traditional Finnish dish so special? With this detailed guide in hand, whipping up a bowl of scrumptious lohikeitto will be a breeze in no time at all!


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