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How to Make Delicious Kumara in 7 Simple Steps

Kumara is a sweet potato variety commonly found in New Zealand cuisine. It is a popular and versatile ingredient that can be used in a variety of dishes, from sweet to savory.


Kumara is a type of sweet potato that is frequently used in cooking that originates from New Zealand. It is a popular as well as versatile ingredient that can be utilized in a wide range of dishes, from those that are sweet to those that are savoury. In this piece, we will walk you through the process of cooking kumara in a way that is uncomplicated and sure to please your taste buds.


  • 1 kg Kumara (sweet potato)
  • 2 tbsp olive oil
  • 2 cloves of garlic (minced)
  • 1 tsp smoked paprika
  • 1 tsp salt
  • 1 tsp black pepper
  • Fresh thyme or rosemary (optional)


Step 1: Preheat the oven Preheat the oven to 200°C.

Step 2: Clean the Kumara Wash the kumara thoroughly under running water to remove any dirt or debris. Peel the kumara using a peeler, and then cut them into even-sized pieces.

Step 3: Prepare the seasoning In a small bowl, mix the olive oil, minced garlic, smoked paprika, salt, and black pepper together. Mix until well combined.

Step 4: Season the Kumara Place the kumara pieces in a large bowl and pour the seasoning mixture over them. Toss the kumara pieces until they are evenly coated with the seasoning mixture.

Step 5: Place the Kumara in a baking dish Place the kumara pieces in a single layer in a baking dish. If desired, add some fresh thyme or rosemary on top for extra flavour.


Step 6: Bake the Kumara Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the kumara is tender and golden brown. Make sure to flip the kumara halfway through the cooking time to ensure even browning.

Step 7: Serve the Kumara Once the kumara is done, remove it from the oven and allow it to cool for a few minutes before serving. You can serve the kumara as a side dish, or use it as a base for other dishes.

Tips and Tricks

  • Make sure to cut the kumara pieces into even-sized pieces to ensure even cooking.
  • If you want a more caramelized texture, you can increase the oven temperature to 220°C and bake for a shorter time.
  • For added flavour, you can add other seasonings such as cinnamon, cumin, or chilli powder.
  • If you prefer a softer texture, you can cover the baking dish with foil during the cooking process.


The sweet potato variety known as kumara is widely used in traditional New Zealand cooking. It is possible to use this ingredient in a wide variety of different dishes due to its adaptability. The preparation of kumara is a straightforward process that entails seasoning the kumara with an amalgam of olive oil, garlic, smoked paprika, salt, and black pepper, and then baking the kumara in the oven until it is tender and golden brown.

You’ll be able to prepare a dish that’s not only delicious but also good for you, and it’ll be suitable for any event you can think of.


Experienced research expert with 5+ years in data analysis and insights generation. Skilled in communicating findings to diverse stakeholders. Holds a Master's in Market Research and Data Analysis. Passionate about staying current on industry trends. Seeking impactful opportunities.