Healthy snacks are an important part of a well-balanced diet. They can help you avoid feeling hungry, give you more energy, and get more nutrients into your body. Snacking between meals can also help you meet your daily fibre, protein, and healthy fat needs. However, it’s important to choose snacks that are nutritious, low in calories, and high in fibre, protein, and healthy fats.
10 Healthy snacks to eat between meals
Here are some of the best healthy snacks to eat between meals:
Fresh fruits and vegetables
Fruits and vegetables are excellent sources of vitamins, minerals, and fibre. They can help you feel full and satisfied, and also provide your body with the nutrients it needs to function properly. Some of the best options include apples, bananas, berries, carrots, cucumbers, and cherry tomatoes.
Nuts and seeds
Nuts and seeds are great sources of healthy fats, protein, and fibre. They can also help keep you feeling full and satisfied. Some of the best options include almonds, walnuts, chia seeds, and pumpkin seeds.
Yogurt is a good source of protein and calcium, and it can also help regulate digestion. Choose plain, low-fat, or Greek yoghurt and add fresh fruit, nuts, or seeds for a nutritious snack.
Whole grain crackers and rice cakes
Whole grain crackers and rice cakes are a great source of fiber and can help keep you feeling full and satisfied. Pair them with hummus, avocado, or peanut butter for a healthy and satisfying snack.
Edamame is a type of soybean that is high in protein, fiber, and healthy fats. It can be a great snack on its own or added to salads, soups, and stir-fries.
Hard-boiled eggs are an excellent source of protein and healthy fats. They are also low in calories and easy to pack for a snack on the go.
Smoothies are a great way to get a variety of nutrients in one serving. Blend together fresh or frozen fruits, vegetables, and a source of protein, such as Greek yoghurt or nut butter, for a quick and nutritious snack.
Popcorn is a whole grain that is high in fiber and low in calories. Air-popped popcorn is a healthier option compared to microwave popcorn, which often contains unhealthy additives and oils.
Dried fruits, such as raisins, dates, and apricots, are a great source of fiber and natural sugar. However, they are also high in calories, so it’s important to watch portion sizes.
Dark chocolate is a good source of antioxidants and healthy fats. Look for dark chocolate with a high percentage of cocoa and avoid options with added sugars.
In conclusion, snacking between meals can be a great way to meet your daily nutrient needs, improve energy levels, and keep hunger at bay. However, it’s important to choose snacks that are nutritious, low in calories, and high in fiber, protein, and healthy fats. Fresh fruits and vegetables, nuts and seeds, yoghurt, whole grain crackers and rice cakes, edamame, hard-boiled eggs, smoothies, air-popped popcorn, dried fruits, and dark chocolate are all excellent options for healthy snacking.